As a dedicated life coach, I envision a world where students thrive.
Through the individual coaching sessions, students learn :
I empower them to navigate their pre-teen to young adult years with confidence and compassion.
My coaching sessions are designed to :
"Pat Tramley engages in active listening, reserving her feedback where she deems her words will have impact and meaning.
Her empathetic and honest approach combined with her positive attitude contribute to her strong attending skills when dealing with students' mindsets and struggles.
Pat is kind, caring and trustworthy so youth naturally feel at ease with her. Students will often ask to speak with Ms. Pat when they need to unburden themselves and seek support."
-Rachel Wilson
Principal of Beaconsfield High School 2020-2024
“After I was served with divorce papers, I felt completely lost. Being referred to Patricia changed everything; her simple, common-sense coaching and tools gave me hope and helped me rebuild my life step by step. I would recommend her to anyone without reserve. It’s the best time you can invest in yourself.” - René
“It’s surreal to me how it’s only been a year since meeting with you, Patricia! I recall my first visit, where I was perspiring from the sheer anxiety of life at multiple points throughout the day. I felt lost in my emotions and looking for an answer to explain why life seemed so bleak. Thanks to your guidance, from a year ago when I was unemployed, had back pain that limited my capabilities, was heartbroken and smoking any chance I could find, to now be someone who can look in the mirror and be proud, is unbelievable. As currently, I’m at a job I love, confident with every stride and thought I make, not smoking nearly as much as I used to, and finally loving the journey of life. Sure, I might not be hitting every mark I set for myself, but there is progress being made in every aspect of my life that I want to improve in. No longer am I so negative on myself. It began feeling like trying to believe in a religion I didn’t believe in at all. Now it’s second nature, and things I used to dread, I now do with a smile. It is a mindset I always strived to achieve, but always thought result-based thinking would get me there, and it was not a fun time to say the least. How dead wrong I was!
Thankfully, Patricia showed me that I can still have the high standards set on myself, but change the mindset in how to get there. A revelation I did not think would ever be possible for someone like me. I’d even go as far as to say, prior to meeting Patricia and working on myself, I spent 26 years of my life in a depressed state, wishing I could fast forward through life. Now I cherish almost every moment and am having fun. I always thought it a mystery on how to truly love oneself. I am grateful and will forever be indebted to you, Patricia, for helping me tune into a higher frequency where I am willing and able to get any task done and be happy doing it. Thank you for everything and I truly look forward to what the next year brings with all that I’ve learned; I’m excited! “ - Ryan
Through the individual coaching sessions, students learn :
- How to let go of the difficult times they have experienced
- Strategies on how to practice self-care
- How to set intentions and re-frame situations
- To embrace their value and uniqueness
I empower them to navigate their pre-teen to young adult years with confidence and compassion.
My coaching sessions are designed to :
- Help them reflect on who they want to be, their passions and purpose
- Embrace their value and uniqueness
- Encourage them to love themselves and stop comparing themselves to others
- Provide a toolbox to deal with stress and bad days
"Pat Tramley engages in active listening, reserving her feedback where she deems her words will have impact and meaning.
Her empathetic and honest approach combined with her positive attitude contribute to her strong attending skills when dealing with students' mindsets and struggles.
Pat is kind, caring and trustworthy so youth naturally feel at ease with her. Students will often ask to speak with Ms. Pat when they need to unburden themselves and seek support."
-Rachel Wilson
Principal of Beaconsfield High School 2020-2024
“After I was served with divorce papers, I felt completely lost. Being referred to Patricia changed everything; her simple, common-sense coaching and tools gave me hope and helped me rebuild my life step by step. I would recommend her to anyone without reserve. It’s the best time you can invest in yourself.” - René
“It’s surreal to me how it’s only been a year since meeting with you, Patricia! I recall my first visit, where I was perspiring from the sheer anxiety of life at multiple points throughout the day. I felt lost in my emotions and looking for an answer to explain why life seemed so bleak. Thanks to your guidance, from a year ago when I was unemployed, had back pain that limited my capabilities, was heartbroken and smoking any chance I could find, to now be someone who can look in the mirror and be proud, is unbelievable. As currently, I’m at a job I love, confident with every stride and thought I make, not smoking nearly as much as I used to, and finally loving the journey of life. Sure, I might not be hitting every mark I set for myself, but there is progress being made in every aspect of my life that I want to improve in. No longer am I so negative on myself. It began feeling like trying to believe in a religion I didn’t believe in at all. Now it’s second nature, and things I used to dread, I now do with a smile. It is a mindset I always strived to achieve, but always thought result-based thinking would get me there, and it was not a fun time to say the least. How dead wrong I was!
Thankfully, Patricia showed me that I can still have the high standards set on myself, but change the mindset in how to get there. A revelation I did not think would ever be possible for someone like me. I’d even go as far as to say, prior to meeting Patricia and working on myself, I spent 26 years of my life in a depressed state, wishing I could fast forward through life. Now I cherish almost every moment and am having fun. I always thought it a mystery on how to truly love oneself. I am grateful and will forever be indebted to you, Patricia, for helping me tune into a higher frequency where I am willing and able to get any task done and be happy doing it. Thank you for everything and I truly look forward to what the next year brings with all that I’ve learned; I’m excited! “ - Ryan
