beYOU STUDENT EMPOWERMENT WORKSHOPS AND COACHING
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workshops

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A 50 minute to one hour workshop on Empowerment focuses on:

  • Positive self-talk, controlling the negative voice in our heads
  • Letting go of blocks and negative labels that have been put on us
  • Self-love and acceptance, becoming our own best friend
  • Building a toolbox that helps us on our difficult days
  • Getting the most of your high school experience
  • ​Reflecting on our purpose



Schools that have benefited from the
​Empowerment Workshops :

  • Clearpoint Elementary, grade 6
  • Beaconsfield High School, all grades
  • Verdun Elementary, grades 5 and 6 
  • Christmas Park Elementary, grades 4, 5, 6
  • Kuper Academy, grade 6
  • Beaconsfield High School, WOTP
  • Pierrefonds High School, CFER
  • Concordia University

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Which students benefit from these workshops?

My workshops are geared to ALL students, in fact, based on surveys, 100% of participating students have found the class helpful. 
As one student put it:
"I learned that there are many different things you can do to boost your self-esteem."
Furthermore, from the point of view of a Secondary One ELA Teacher: 
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"Pat Tramley's empowerment workshop for our grade 7 class was a transformative experience. Pat's engaging and insightful approach to teaching positive self-talk and controlling negativity resonated deeply with each student. Through interactive activities and heartfelt discussions, she guided students in letting go of challenging life experiences and helped them understand the importance of self-love, kindness, and empathy. Students appreciated Pat's enthusiasm and ability to genuinely listen to their concerns and ideas. The workshop equipped students with invaluable tools to build their confidence and empower them to deal positively with challenging situations. I wholeheartedly recommend Pat's workshop to any teacher looking to empower and inspire students." 

Rosemary Hill
Beaconsfield High School

Helping them find their inner strength and their power song!

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Empowerment Workshop survey results 

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  • Home
  • About
    • Purpose
    • Vision
    • Reference books
  • Coaching
  • Workshops
  • Testimonials
  • Contact